This week I am going to be using the 3 Day Refresh as a kick start after our two week break and get me back on track nutritionally. I am proud to say that I am still at my pre-holiday weight and have kept up with most of my workouts over the break, but feel the need to cleanse my body of the cheat food and drinks that I indulged in. I completed the 3 Day Refresh over the summer when it was first released and LOVED the results! I’ll post the results of this round on Thursday.
Because I’ll be doing the Refresh on Monday, Tuesday, and Wednesday, you’ll see that my meal plan reflects the shakes, veggies, and fruits that the plan calls for but I’ve also included a balanced dinner that my husband will eat since he won’t be doing the Refresh with me this time.
As I finish this exciting journey of mine, I have decided to focus on my running first and using my cross training days to use Insanity Max: 30. Once I have checked this giant goal off my vision board, I’ll be starting the Insanity Max: 30 program with full commitment and dedication with a great group of challengers. If you would like to join in on this challenge starting February 1, let me know! We’d love to have you ;)
Below is my meal plan and workout schedule for the week. Be sure to check out the blue, underlined recipes out on the recipe page and check back on Thursday to see my 3 Day Refresh results.