Here's some quick info to know before you see my day:
- I get 4 reds, 3 greens, 2 purples, 2 yellows, 1 blue, 1 orange, and 2 tablespoons a day
- Red - protein: Green - vegetable; Purple - fruit; Yellow - starches; Blue - dairy, hummus, avocado; Orange - nuts, dressings
Breakfast: 1 Red
I just dry fried (no oil, just a non-stick pan) 2 eggs and topped them with sriracha sauce.
Carrots and hummus
Strawberry Shakeology, frozen banana, bunch of mint, almond milk
Snack 2: 1 Green, 1 Orange
Cucumbers and a 21DF homemade dressing (#OBSESSED!)
Homemade Chili -- check out the recipe on the Recipe Page. Lot's of leftovers so it is perfect to cook on a Sunday or Monday and have lunch or dinner ready for a busy weeknight.
Delicious, fresh blackberries
If you are interested in using a 21DF meal plan on a regular basis, keep checking back to my blog for great recipes and my weekly menu. I'd love to help you "fix" your nutrition! Fill out the coach form on the side bar if you'd like me to contact you and start your healthy lifestyle.