It has finally been released and I CANNOT wait for my copy of the 21 Day Fix Extreme to arrive on my doorstep! This three week program is a dialed in, intensified version of the amazing 21 Day Fix. Check out the comparison between the two programs:
Workouts
So how do you know if Extreme is right for you? Here is some additional information about this 3 week program to help you decide:
What are the unique benefits?
Who is the program great for?
Women and men who:
What's included in the kit?
- Both of the programs have 30 minute workouts that take place 7 days a week.
- Extreme is designed for those who have experience with other fitness programs while the original is great for people of all fitness levels.
- Extreme uses weights or bands for all moves while the original has a mix of moves with just your body weight and free weights.
- Both of the programs come with 7 color coded portion-control containers, shaker, and an eating plan.
- Extreme has no cheats and is 100% clean eating
- Extreme offers new recipes that take you beyond the basics
- Extreme offers multiple choices in guides to dial in your nutrition as needed, including a Countdown to Competition to get your body competition ready.
So how do you know if Extreme is right for you? Here is some additional information about this 3 week program to help you decide:
What are the unique benefits?
- No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days.
- The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
- Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
- For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses.
- Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Who is the program great for?
Women and men who:
- Are impatient to get serious results.
- Don't want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
- Are serious with a "No BS" attitude toward workouts and nutrition.
- Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted.
- Don't have much weight to lose, but want to get shredded and have defined abs.
- Don't want to count calories, weigh their food, or follow complicated recipes.
- 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.
- Graduates from other programs who want to get in the best shape of their lives and stay that way.
What's included in the kit?
- You'll do one 30-minute high-intensity workout per day.
- The portion-control containers will help you keep your portions in check.
- The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever.
- After 21 days of extreme fitness and clean nutrition…you're going to have some serious results.
How does it work?
Why should you use it?
If you think that this is a program that can help you reach your goals, it is time to get your extreme results! Join me in my Extreme test group starting February 16th by filling out the application below. This is a risk-free test group! With a 30 day money back guarantee, you can join the test group and return the program for a full refund if you don't think this is the right program for you! You have NOTHING to lose -- except those extra pounds!
- You'll do one 30-minute high-intensity workout per day.
- The portion-control containers will help you keep your portions in check.
- The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever.
- After 21 days of extreme fitness and clean nutrition…you're going to have some serious results.
Why should you use it?
- To shred up and shed off those final pounds.
- To lose weight quickly before an event or vacation.
- To carve a lean six-pack, cut arms, ripped shoulders, and toned legs in just 21 days.
If you think that this is a program that can help you reach your goals, it is time to get your extreme results! Join me in my Extreme test group starting February 16th by filling out the application below. This is a risk-free test group! With a 30 day money back guarantee, you can join the test group and return the program for a full refund if you don't think this is the right program for you! You have NOTHING to lose -- except those extra pounds!