So what is the 21 Day Fix? It is a 21-day program of simple portion control and 30-minute workouts that anyone can do. It is simple, fast weight loss—no weighing food or counting calories, carbs, or points. If you effectively use this program you can lose up to 15 pounds in 21 days!
What comes with the 21 Day Fix? With the 21DF kit you get: 7 color-coded portion-control containers, Shakeology® shaker cup, 6 easy-to-follow 30-minute workouts, 21 Day Fix Start Here quickstart guide and workout calendar, 21 Day Fix Eating Plan that shows you exactly what to do, 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss, and a Dirty 30 bonus workout.
How does it work? The Eating Plan shows you how to use the portion-control containers. You simply put your choice of food in the color-coded container—if it fits, you can eat it! You do one 30-minute workout per day according to the Fitness Guide. If you follow the simple plan, and you can lose up to 15 pounds in 21 days!
Why am I doing the 21 Day Fix? This is a program will help to finally lose the last bit of weight I want to lose and keep it off. This program has also taught me what healthy portions really look like and learn how easy portion control and weight loss can be. This is also a fantastic program to lose weight quickly before an event or vacation.
So what does my meal plan look like for week 1?
So what does my workout schedule look like for week 1?
Remember I am training for a full marathon in addition to the 21 Day Fix, so I’m adding in a lot more cardio than what the program calls for. I’ve used the quickstart guide to help me add those extra burned calories into my day and determine my number of containers.
Day 1 – Total Body Cardio Fix
Day 2 – 4.5 miles easy + 1 moderately hard mile; Upper Fix
Day 3 – 5 miles easy; Lower Fix
Day 4 – 5.5 miles with 8 30-second sprints; Pilates Fix
Day 5 – Cardio Fix
Day 6 – 10 miles; Dirty 30
Day 7 – Yoga Fix
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