21 Day Fix? What? How and what can be fixed in 21 days? I will tell you, your nutrition and how you think about food! The three weeks that you commit to following this program will teach you how to control portions, manage a balanced diet, and develop a clean menu. I recorded what a day could look like during this program and wanted to share how easy it can be for you too!
Here's some quick info to know before you see my day:
Breakfast: 1 Red
I just dry fried (no oil, just a non-stick pan) 2 eggs and topped them with sriracha sauce.
Here's some quick info to know before you see my day:
- I get 4 reds, 3 greens, 2 purples, 2 yellows, 1 blue, 1 orange, and 2 tablespoons a day
- Red - protein: Green - vegetable; Purple - fruit; Yellow - starches; Blue - dairy, hummus, avocado; Orange - nuts, dressings
Breakfast: 1 Red
I just dry fried (no oil, just a non-stick pan) 2 eggs and topped them with sriracha sauce.
Snack 1: 1 Green, 1 Blue
Carrots and hummus
Carrots and hummus
Lunch: 1 Red, 1 Purple, 1 Yellow
Strawberry Shakeology, frozen banana, bunch of mint, almond milk
Snack 2: 1 Green, 1 Orange
Cucumbers and a 21DF homemade dressing (#OBSESSED!)
Strawberry Shakeology, frozen banana, bunch of mint, almond milk
Snack 2: 1 Green, 1 Orange
Cucumbers and a 21DF homemade dressing (#OBSESSED!)
Dinner: 2 Reds, 1 Green, 1 Yellow
Homemade Chili -- check out the recipe on the Recipe Page. Lot's of leftovers so it is perfect to cook on a Sunday or Monday and have lunch or dinner ready for a busy weeknight.
Homemade Chili -- check out the recipe on the Recipe Page. Lot's of leftovers so it is perfect to cook on a Sunday or Monday and have lunch or dinner ready for a busy weeknight.
Dessert: 1 Purple
Delicious, fresh blackberries
If you are interested in using a 21DF meal plan on a regular basis, keep checking back to my blog for great recipes and my weekly menu. I'd love to help you "fix" your nutrition! Fill out the coach form on the side bar if you'd like me to contact you and start your healthy lifestyle.
Delicious, fresh blackberries
If you are interested in using a 21DF meal plan on a regular basis, keep checking back to my blog for great recipes and my weekly menu. I'd love to help you "fix" your nutrition! Fill out the coach form on the side bar if you'd like me to contact you and start your healthy lifestyle.